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Unraveling Burnout
In this episode we delve into the complex world of burnout, distinguishing it from chronic overwhelm and stress.
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Therapy Unplugged
44:00
Coming soon
This is Therapy Unplugged Substack.
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Therapy Unplugged
Bonus Episode: Discover Your Play Personality
In this bonus episode, Meaghan discusses the concept of play personalities, inspired by Dr.
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Therapy Unplugged
16:03
Rediscovering Joy and Creativity
In this episode, we explore the transformative power of play for adults, challenging the notion that play is only for children.
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Therapy Unplugged
1:02:15
Bonus Episode: Redefining Success - Your Personal Pie Chart
In this bonus episode, Sarah explores the concept of redefining success to reduce the negative effects of toxic productivity. She emphasizes the…
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Therapy Unplugged
6:17

May 2025

Unmasking Toxic Productivity: Finding Balance in the Hustle
In this episode of Therapy Unplugged, we explore the concept of toxic productivity—a need to be constantly productive without balancing it with rest and…
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Therapy Unplugged
54:48
Bonus Episode: Taking Accountability through Self-Inquiry
In this bonus episode, Meaghan leads you through a practice of self-inquiry that can lead to heathy accountability and greater sense of empowerment.
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Therapy Unplugged
12:03
Accountability: The Path to Empowerment
In this episode, Sarah and Meaghan dive deep into the world of accountability.
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Therapy Unplugged
52:52
Bonus Episode: From Pressure to Peace: How Self-Compassion Softens Perfectionism
Today's brief episode offers up a suggestion on how to use self-compassion to help manage perfectionism.
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Therapy Unplugged
6:56
Perfectionism: Chasing Flawlessness
Do you have perfectionistic tendencies?
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Therapy Unplugged
48:10

April 2025

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